Sweet Potato Fries

Sweet Potato Fries

1/2 tsp. cumin
1/2 tsp. oregano
1/2 tsp. coriander
1 tsp. salt
1 tsp. parsley
1/8 tsp. black pepper
2 tbsp. olive oil or vegetable oil
Sweet potatoes or yams cut into 1/4 inch matchsticks

1. Preheat oven to 425 degrees.
2. In a small bowl, combine all spices.
3. Place the fries in a pile directly on the baking sheet and drizzle with oil.  Use your hands to toss until all pieces are well coated.  Sprinkle seasoning mixture on top and toss again with your hands to coat.
4. Arrange fries in a single layer so that pieces are not touching each other.  Place the pan in the preheated oven and bake for 15 min.  Use a metal spatula to gently flip fries and then return pan to oven.  Cook for an additional 15 - 20 min. or until fries are starting to lightly brown and crisp.  Remove pan from oven and cool 5 minutes.